Someone who wants hands on strategy work as well as deeper healing.

If you feel like you have insight into your challenges but struggle with follow-through and/or implementation, this is for you.

Our sessions will be built around your own stuck tasks and barriers (not worksheets - yuck!). We will actually work on getting what you need to get done, done (the call, the bills, the meal plan). We’ll also process and make space for the other stuff that comes up while we work on the strategies, things like anxiety, shame, perfectionism, identity changes, and relational impacts. During our work together, we’ll work on fading supports and getting you feeling confident on your own.

Anything to do with executive functioning, so things like task initiation, time management, planning, prioritization, organization, phone calls, appointments, decision-making, attention management, and even academic skills.

Yes! Executive Functioning therapy is a form of psychotherapy and may be covered by insurance. Currently, I am in network with Aetna, Cigna, United, and Medicaid. I also offer some sliding scale openings as well as self-pay options.